Panic Attacks Remedy
Panic Attacks Remedy: 4 Herbs That Help
As well as more conventional treatments for panic attacks some people express their satisfaction with the results obtained from regular use of certain herbs. Whilst seeing your doctor should of course always be your first port of call, the following assortment of herbal panic attacks remedy may be of use.
The big advantage these panic attacks remedy have over regular pharmaceutical medication is of course that they are natural which usually means less side effects and a lower cost. Most of these products can be bought from your local health food store, herbalist or failing that from a reputable retailer online.
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Here are the 4 most promising panic attacks remedy:
Kava, this is known as a herbal tranquilizer rivalling Xanax/Valium in the power stakes . It is strong but does not appear to be addictive as similar prescription medications are. Large doses however can lead to lethargy, extreme relaxation and fatigue whereas smaller doses lead to a sense of happy well being. This panic attacks remedy is not recommended for anyone with liver problems, it is not known why but Kava does not seem to be well tolerated by those such individuals.
Valerian root has been used safely around Europe for many years. Available in capsules, tea or liquid extract this herb is effective in reducing anxiety and creating a feeling of relaxation in users. It can be taken on an ongoing basis and usually takes a few days of use to build up the necessary levels in order to have the desired effect.
Some people do have an issue with this herb as it is extremely smelly, something akin to a wet dog is to what it is normally compared. However it does not make your breathe smell or anything like that so it should not stop you from trying it.
Passion flower is next up. This again is a powerful tranquiliser and can be used on it’s own or to enhance the effect of other herbs being taken simultaneously. A passion flower/valerian mix is a common combination and it is usually available in capsule and liquid extract form.
Chamomile tea is our last panic attack remedy. Whilst not generally effective on its own, used in conjunction with the previously mentioned herbs it can be helpful. Most people will know this as a common evening time drink which aids in falling asleep. Whilst it isn’t likely to make you feel asleep at the wheel it has certainly been claimed by many people to help calm them down and produces a more settled assured feeling.
Unfortunately one of the big downsides of panic attacks is that the sufferer often has or thinks that they have some physical symptoms as well such as a tight chest, racing pulse, breathing problems etcetera… It usually takes the reassurance of a doctor for them to realise that actually they are perfectly fine and that they are just suffering from common panic attack symptoms. This is one reason why a visit to the doctors is always worthwhile as well as trying the above panic attacks remedy.